Health spa in Lincolnshire

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Do not like working out alone?

Fancy a change to your workout? - then why not join in one of our Group Fitness Classes? Note: This timetable begins on Mon 17th February 2014.

Our Group Fitness Timetable centers on the Studio, Body Conditioning, Boxercise, Pilates & Stretch classes are just some of the classes which are complimentary within your membership.

 Available to over 16's.

Under 16's during junior gym programmed timings.

Note: Booking is required for all our Group Fitness Classes which can be done a week in advance of the class. When you arrive to attend a Group Fitness Class you will then be able to put your name down for next week's class. If you are booked into a class and are unable to attend please call us on 01400 250 909 and let us know. Thank you.

Monday

09.15 - 10.00

10.00 - 10.45

17.45 - 18.15

18.40 - 19.40

 

 

 Legs, Bums & Tums - From 17th Feb

Pilates & Stretch

Pilates

Circuits

 

Tuesday

 

10.00 - 10.20

14.00 - 15.00

 

 

 

Core Stability: Abdominals & Back 

 Splash Time * This session is during holiday time only.

 

Wednesday

14.00 - 15.00

18.15 - 18.45

19.15 - 20.00

 

 

 

 

Junior Gym: 11 to 16 yrs * This session is during holiday time only.

Pilates

Aquafit

 

Thursday

10.00 - 10.40

14.00 - 15.00

17.50 - 18.10

18.30 - 19.30

 

 Total Body Conditioning

Splash Time * This session is during holiday time only.

Abs Blast

Circuits

Friday

09.00 - 09.30

09.50 - 10.20

16.00 - 17.00

16.30-17.30

 

New Class! - From 21st March 

New Aqua Fit - From 21st March 

Splash Time 

Junior Gym: 11 to 16 yrs

Saturday

09.00 - 12.00

12.30 - 20.00  

14.00 - 15.00

 

Sunday

12.30 - 20.00  

14.00 - 15.00

 

Swimming Lessons (Half of the pool will be laned off)

Junior Gym: 11 to 16 yrs

Splash Time

 

 

Junior Gym: 11 to 16 yrs

Splash Time

No classes held between Friday 19th December 2014 & Sunday 4th January 2015
 

Group Fitness Class Descriptions

Pilates & Stretch - Low to Medium intensity class
Pilates is an exercise method designed to elongate, strengthen and restore your body balance and co ordination. Focusing on specific individual areas whilst integrating the whole body, helping to restore it to an optimum muscular and skeletal function.

Legs, Bums & Tums - Low to Medium intensity class

 

Core Stability - Medium to High intensity class
This exercise class is to effectively recruit the trunk musculature and to control the lumber spine during movement. A twenty minute session works on both the individuals’ abdominals and back muscles

 

Circuits - Medium to High intensity class
Circuit training is an excellent class to improve mobility, strength and stamina.
Each exercise is performed to either a set amount of repetitions or time before moving on the next station.
 

Pilates - Low to Medium intensity class
Another version of the popular Pilates style class. Here you’ll find a slightly higher tempo to the transitions into the various moves along with some “Core” stability balance moves. 
 

 

Aqua Fit - Low to Medium intensity class
Suitable for all abilities and those individuals who require rehabilitation as your body weighs less in water.
Improves the fitness of your heart and lungs, tones the body but most of all its fun.
 

Total Body Conditioning - Medium intensity class
We work from head to toe conditioning and toning the whole body working all major muscles groups. An all over workout for any individual …. at any fitness level.
 

 

Abs Blast- Medium to High intensity class
This exercise class is to effectively recruit the trunk musculature and to control the lumber spine during movement. A twenty minute session works on both the individuals’ abdominals and back muscles

Junior Gym - Come on Kids! More Cardio, Less Lardio.
For children aged between 11 and 16 years that want to make an early start towards a healthier lifestyle.
Children can have supervised use of the cardio vascular equipment. Why not train as a family?

 

 

For further information about our Group Fitness Classes please contact the Health Club on 01400 250909 .

Health spa in Lincolnshire